Sweat or Sauna or Heat Therapy

Throughout history, humans have used Sauna or Sweat or Heat therapy as a safe and powerful means of detoxification.

Sweat is the means by which toxic elements such as arsenic, cadmium, lead and mercury are excreted from the body, and in addition some pesticides are excreted. Sweating is a cleansing process that rids the body of waste and helps keep the skin clean.

The heat energy deeply penetrates the skin and warms the muscles and joints. When the energy enters the body, it causes the body temperature to increase and ultimately results in perspiration.There are many medical practitioners around the world prescribe 30 minute sessions for their patients.

The principle of Sweat bathing or Sauna is a hot room in which people sit, generally for 20-40 minutes usually followed by a cold shower.

Beneath the Skin- Marvelous things happen beneath the skin in the heat of the sweat bath.

While the surface temperature of the skin may rise as much as 10 degrees C, inner temperature increases up to 3 degrees C

Heat Therapy for Detoxification

Heat Therapy is simple to achieve. All we must do is raise cell temperature by several degrees for several minutes to activate cellular heat therapy effects. What are these cellular heat therapy effects?

When doing this in the tissues of the body’s core, we activate the whole body’s detoxification response. This is called whole-body or systemic heat therapy. It’s the full-body heat therapy that results in dramatic healing effects for the entire organism:

We dramatically increasing blood-flow to the vital organs and skin, unlocking even hard to reach toxins. When sitting quietly in your sauna, sweating passively, profound detoxification begins to occur. The skin, your largest detoxification organ, is activated as a toxin eliminator.

In today’s toxic world no one can avoid exposure to harmful substances. Sauna therapy is a cornerstone of defense in the fight against toxin related illness and dysfunction.

Longevity: A recent landmark scientific study published in a major medical journal demonstrated a significant decrease in mortality (increase in longevity) with sauna use. Benefits observed included significant decreases in fatal heart attacks and deaths from other cardiovascular diseases.

Relaxation & Stress Relief : Sauna use promotes parasympathetic nervous system activity (“rest & digest” state) and decreases sympathetic (“fight or flight” state) activity. Saunas promote profound relaxation and stress relief through their parasympathetic effect. A number of factors synergistically and powerfully combine to produce these changes. Sweating, moving blood to the periphery, Heating the body, Regular use produces genuine relaxation of body and mind-improving a sense of well-being. Sauna therapy also decreases blood pressure as well as improves both oxygenation and circulation.

Skin Rejuvenation: Care for your body’s largest organ! Your skin is a major organ for eliminating body wastes through sweating. Most people don’t sweat enough. Saunas encourage sweating and unlock toxins stored beneath the skin bringing deeper toxins to the skin for elimination. Has shown to stimulate vital collagen and elastin production. Collagen helps plump the skin, while elastin firms the skin - energizes and repairs damaged cells, stimulating collagen and elastin and returning the skin to a more youthful look. Body Fat & Cellulite