About us ..
Welcome to Namaha Yoga – Hyderabad’s 1st Original & Authentic Hot Yoga with it’s first venture launched in California since 2001. Namaha Yoga is based on Traditional Hatha Yoga with the influence of Hot/Bikram series blended with Vinyasa/power flow, Yin and Hot Pilates working the whole body (Upper, Lower, Core/Abs, Hips & Internal organs). The poses esp. work synergistic-ally and cumulatively – it builds energy, stamina, flexibility, strength, challenge, gravity, balance, concentration and most importantly the tourniquet effect at a cellular level.
Namaha Yoga is well designed and crafted series of postures for the modern day sedentary life style and diseases harmoniously balancing the body and mind lowering stress, weight/inch loss, increasing muscle tone and flexibility with total detoxification.
The technique allows the stretching, squeezing and massaging of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient hormones and enzymes. The body is self-regulating and self adjusting.
This format has worked very successfully in Weight loss, Back/knee issues. Diabetes, Heart. Arthritis, Hormonal imbalances, Thyroid, Bone degeneration issues etc. working the total body inside-out – upper/lower, core, hips and Internal organs
Classes are Static-dynamic-passive and exhilarating. The room is intentionally warm so that your muscles will stretch more easily – student’s have the choice to stand on hot or warm or cool zones in the room. All classes are 60 minutes beginner’s level and works equally well for beginning as well as advanced students.
Overall it’s a 60 minutes power packed high intensity workout for beginner’s to advanced students benefiting the students to keep physically fit overall and is excellent for people looking for weight loss, diabetics/heart/thyroid/arthritis/back or joint/muscle issues.
(Hot / Bikram – static (maintaining stillness) between postures, Vinyasa / Power flow – dynamic (constant movement) postures, Yin / Passive – slow-paced postures held for longer periods of time, Hot Pilates – low impact high intensity workout).